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Long runs are crucial ↓ Many runners think the key to a faster 5k or 10k is just running short and fast all the time. But if you’re constantly grinding out speed sessions and still not seeing progress, there’s a good chance you’re lacking endurance. Even though a 5k isn’t a marathon, it still requires a strong aerobic engine to maintain speed without fading. That’s where long runs come in. How long runs help your speed: ✅ Build aerobic capacity (so you can hold race pace with less effort) ✅ Impr
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