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Muscle growth is slower than fat loss because building muscle requires more time, consistent strength training, and proper nutrition to create new muscle fibers. Fat loss, on the other hand, primarily depends on creating a calorie deficit through diet and exercise, which can be achieved more quickly. Muscle synthesis is a gradual process, while fat can be lost relatively faster with sustained efforts. —— These principles are integrated into my personalized training program. Don’t let all this ov

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