Neck Retractions vs. Chin Tucks: The Key to Proper Cervical Extension
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Neck Retractions vs. Chin Tucks: The Key to Proper Cervical Extension
When performing a cervical extension test, it's crucial to understand the difference between retracting your neck and tucking your chin. 🧠 Tucking your chin can limit your range of motion and provide inaccurate results. Instead, you should retract your neck by pulling your head back while keeping your chin level. 💪 Why Retract Your Neck ...
23.8K viewsJun 11, 2024
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