5.9K views · 199 reactions | Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr | Facebook
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4.5K views · 145 reactions | Inspired by Da Rulk's work with first responders & military, hostages are a key functional training movement that will power up your quads. Here he breaks down the movement – with modifications if required. Start your 7-day free trial now at: Centr.com/join-us | Centr | Facebook
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