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YEN RU | ↓ 5 stretching poses that will change your life 🫶🏻SAVE THIS FOR LATER ✅ 1 minute per pose 1. cat cow pose 2. downward dog to upward dog... | Instagram
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YEN RU | ↓ 5 stretching poses that will change your life 🫶🏻SAVE THIS FOR LATER ✅ 1 minute per pose 1. cat cow pose 2. downward dog to upward dog... | Instagram
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RELAX & LENGTHEN 🧘‍♀️ Oksana’s Home Stretch Session (Deep Release)
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YouTubeYOGA QUEENS
↓ 5 stretching poses that will change your life 🫶🏻SAVE THIS FOR LATER 1️⃣ 1 min - Dynamic Side Stretch (repeat on other side) 2️⃣ 1 min - Cat Cow Stretch 3️⃣ 1 min - Walk The Dog 4️⃣ 1 min - Deep Lunge Runner Stretch (repeat on other side) 5️⃣ 1 min - Lying Twist (repeat on other side) 🧘🏻‍♀️If you enjoyed contents like this, follow @yenru_yr for more! | Yen Ru
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↓ 5 stretching poses that will change your life 🫶🏻SAVE THIS FOR LATER 1️⃣ 1 min - Dynamic Side Stretch (repeat on other side) 2️⃣ 1 min - Cat Cow Stretch 3️⃣ 1 min - Walk The Dog 4️⃣ 1 min - Deep Lunge Runner Stretch (repeat on other side) 5️⃣ 1 min - Lying Twist (repeat on other side) 🧘🏻‍♀️If you enjoyed contents like this, follow @yenru_yr for more! | Yen Ru
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YEN RU on Instagram: "⤵️ Details here (my daily stretch routine for splits✨) Workout: SAVE FOR LATER! (Repeat on the other side too) ✅ deep lunge: 1 min ✅ lunge quad stretch: 1 min ✅ low lunge quad stretch: 1 min ✅ runner lunge: 1 min ✅ lying hamstring stretch: 1 min ✅ Now, slide as far as your body allows🙂‍↕️🫶🏻!! wearing @coffeesweat_ 💖 Love, Yen Ru"
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