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my full pull workout as a exercise physiology major #pullworkout #gym #backworkout #trainingtips
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our baby must be AT LEAST 20kg 😂😂😂 no I’m joking @Ava Hirons you’re as light as a feather #pullday #gains #sheslight #donthurtme #loveyou
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TikTokzachariahnoble97
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Carve your Body with Lat Pulldowns ⚠️ When performing Wide Grip Pulldowns, this will emphasize your Lower Lats as you will adduct your shoulders into your Body. When performing a Mid Grip, this will shift emphasis to your Mid-Back and Rear Delts. Lastly, when performing an Underhand Grip, this will emphasize your Biceps & Lats, as you will be bending more with your elbows and driving your Elbows into your Ribcage. Save this for next time you train Back. 💪🏽 #back #lats
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