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You're working out consistently and still not changing. It's not your effort. It's your strategy. 👇🏼 1. You're tracking calories but ignoring protein. Eating healthy and eating for body recomposition are not the same thing. Not even close. Without enough protein your body cannot build or hold onto muscle. And without muscle your metabolism stays slow, your shape doesn't change and all that effort in the gym goes nowhere. Trying to build a better body without protein is like trying to drive a c
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