8.7K views · 98 reactions | Posture Imbalance Fix Most people catastrophize bad posture, but it’s rarely as bad as you think and often much easier to correct than you may realize. When it comes to a collapsed spine, you usually need a combination of stretching and strength. Stretching to loosen up shortened muscles and strength to add support for the collapse. #scienceofstretching #flexibility | YOGABODY | Facebook

5.1K views · 166 reactions | Did you know bad posture can lead to a host of issues? From joint degeneration to back pain, it’s time to tackle those posture problems head-on!  Repeat the effective exercises to banish bad posture for good. Ready to stand tall and proud? Share your thoughts on the impact of bad posture using the word ‘PostureFix’ in the comments below! Let’s start a conversation on bettering our posture together.  | Natalia Broberg | Facebook