Not all exercise impacts your bones in the same way. 🦴 In this video, we show you how to pair Power Plate’s whole body vibration with simple moves that can help strengthen muscles, challenge balance, and support bone health, all in less time. Watch along, try the exercises for yourself, and see how small changes can make a big difference. #powerplate | Power Plate USA
Not all exercise impacts your bones in the same way. 🦴 In this video, w…
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6.5K views · 17 reactions | It looks like they’re just tossing a weighted ball back and forth, but it becomes a next-level challenge on Power Plate. Check out this move-of-the-week from MMA fighter Tateki "tech" Matsuda ／松田干城. | Power Plate USA | Facebook
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1.1K views | Spending most of your day at a desk but still want to stay active?‍➡️ Master Trainer Laura Wilson shares easy ways to incorporate Power Plate into your daily routine, no matter how busy you are. From quick morning stretches to a few core-focused moves in the evening, whole body vibration can help you get more movement in, boost circulation, and support your wellness goals when time is tight.⌛ #powerplate | Power Plate USA | Facebook
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