👉🏻If you have experienced a vertebral compression fracture, physical therapy can help support your recovery, reduce pain and teach you strategies to move better to help improve the healing process. Even one visit can make a difference so that you know the right steps to take in your recovery. #brickhousebones #strongbonespt #osteoporosis #strongbones #bonehealth | Dr. Lisa Moore, DPT
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You saw the fracture. Now, here's the plan. Fracture healing isn't healed by just rest. My Top Physio Recovery Exercises - Overhead Press - Windmill - Thrusts Rebuild stability and grip strength. 🚨 Average healing is 6-8 weeks. ALWAYS consult your doctor for specific return-to-sport clearance before starting any exercise post-fracture 🚨 #WristRehab #MTB #FractureRecovery #Kettlebell #Physiotherapy @GMBN @EMBN @Scottish Cycling @British Cycling @Developing MTB in Scotland
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