How to remove your period cup 1. Wash your hands. RELAX. Squat or sit on the toilet2. Find the Stem & Base: Use your thumb and index finger to find the stem, then "walk" your fingers up it to the… | Nighat Arif
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Embracing a new period method? Remember, relaxation is key! 🌸✨ Whether it’s inserting or removing your menstrual cup/disc, or even using tampons, staying calm helps everything go smoothly. 🧘‍♀️💖 If you're a first-timer with a menstrual cup, don’t feel you must wait 10, 11, or 12 hours before checking in. Curiosity welcome – try a 3-hour check to familiarize yourself with how it feels and fits. 🕒✔️ Safety first: Never let 12 hours pass without re-emptying your cup; it’s all about preventing b
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