If you’ve got PCOS, try this workout even if it looks a little different from what your physical trainer told you. 💕 High-intensity workouts or short rest periods can spike cortisol (your stress hormone) and when that’s already dysregulated (like it often is with PCOS), it can backfire...hard. 💥 Cue fatigue, inflammation, cravings, and stubborn belly fat. That’s why I stick to slow, controlled weighted exercises with 60-second breaks between sets—because this style of movement: 👏 Reduces stre
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FacebookPCOS Weight Loss
If you’ve got PCOS, try this workout even if it looks a little different from what your physical trainer told you. 💕 High-intensity workouts or short rest periods can spike cortisol
PCOS Weight Loss. . If you’ve got PCOS, try this workout even if it looks a little different from what your physical trainer told you. 💕 High-intensity workouts or short rest periods can spike cortisol (your stress hormone) and when that’s already dysregulated (like it often is with PCOS), it can backfire...hard. 💥 Cue fatigue ...
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