The PERFECT 6-Day Workout Split (PPL Routine) 🔥
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The PERFECT 6-Day Workout Split (PPL Routine) 🔥
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YouTubeBeast Mode Clips
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6 Days Workout Plan.
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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TikTokthecordlefamily
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If you’re trying to focus on the upper chest, the low to high cable fly can be a good accessory exercise to incorporate. Now I see many different ways ppl set up this movement. Imo, minimizing biceps involvement and maintaining roughly ~45 degrees of shoulder abduction while allowing the chest to get a stretch is the key to this movement. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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Short videos

0:11
The PERFECT 6-Day Workout Split (PPL Routine) 🔥
356 views3 weeks ago
YouTubeBeast Mode Clips
0:07
Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growt
3.1K views1 month ago
YouTubeAnthony Ogogo - Ogogo Fitnes
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TikTokjeo.lifestyle
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744 views1 month ago
YouTubeAnthony Ogogo - Ogogo Fitnes
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YouTubeThe Health Hub
1:31
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119 views1 month ago
YouTubeBodium
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TikTokjacoboestreichercoaching
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest
1.1M views1 week ago
TikTokthecordlefamily
1:11
If you’re trying to focus on the upper chest, the low to high cable fly can be a good
3.4M viewsFeb 28, 2025
TikToktylerpath
0:32
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999.8K viewsMay 13, 2025
TikTokjacoboestreichercoaching
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TikTokjacoboestreichercoaching
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248.8K viewsAug 5, 2024
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Modified PPL Split for Effective Training
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TikTokjacoboestreichercoaching
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