Bread Recipe! Cheap, Easy, and Delicious, A True Masterpiece!

CYCLE KITCHEN: Tahini Banana Bread Oats ✨ If you’re in your luteal phase and your hunger feels “uncontrollable,” stop trying to outsmart it with restriction because your basal metabolic rate actually increases the week before your period and your body is literally asking for more fuel to build the uterine lining. The Girl Science 🔬 Oats & Banana: Slow-release glucose to stabilize your mood and prevent the “sugar crash” that spikes cortisol and feels a 100 times harder in luteal Chia Seeds: High

Palm Springs Date Overnight Oats Recipe