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25K views · 297 reactions | Walking can be overlooked as exercise, but walking briskly can help build stamina, burn calories and make your heart healthier. You don't have to walk for hours. A brisk 10-minute daily walk has lots of health benefits. Learn more: https://www.nhs.uk/live-well/exercise/walking-for-health/ #NationalWalkingMonth #WalkThisMay | nhs.uk | Facebook
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The secret to getting fit for free is to use every opportunity to be active. Try to fit walking into your routine by ditching the car for short journeys. For more advice visit: nhs.uk/exercise | nhs.uk
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