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That burning sensation ≠ automatically better muscle growth 🍑 I think a lot of us were taught that if a set doesn’t BURN, we didn’t train hard enough… but that’s not really how hypertrophy works. If your goal is to build muscle, focus less on chasing the burn and more on **progressively challenging your muscles over time.** More reps. More load. Better form. More control. Getting stronger at your lifts. The burn you feel during a hard set is a response to the metabolic demands of the exercise —
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