Harry Mander on Instagram: "ਅੰਦਰ ਜਮਾ ਹੋਈ ਫੈਟ ਦਾ ਹੱਲ @pinkajarg @fastingtechnique Most people think having a little belly fat is “normal,” but what they don’t realize is — visceral fat is silently harming their body from the inside. It surrounds your organs like liver, heart, and intestines, increasing the risk of diabetes, high blood pressure, and heart disease. In this video, I’ll show you: ✅ What visceral fat actually is ✅ Its dangerous side effects ✅ And how you can reduce it naturally throug