The perfect recipe for a quick pre workout snack that also doubles as a toddler snack! Ingredients: 2 ripe bananas, mashed 11/2 cups oats 2 tbs nut butter (I use cashew butter) 1 1/2 tbsp chia seeds ½ cup chocolate chips 1. Mash the bananas in a large bowl. 2. Add nut butter, oats, chia seed, and chocolate chips. 3. Mix well. Shape the dough into 10-12 cookies, place on a lined tray and bake at 350 for 18-20 minutes. I do half without chocolate chips first for a toddler friendly version! #health

⛵নৌকা ডান্স, 🎧Picnic Dance, 📻Dj Dance, 🎧Party Dance, 📻Girls Dance, 🎧Boys Dance, #Dance #dj #dj

Bedroom Music Production Tips from Malcolm Todd

Fit Over 40 Standing Hip Flexor Compression Mobility Trianing #fitover40 #mobility #mobilitytraining

Hip pain is not just part of getting older - weak hips are usually the real cause Five exercises to get your hips strong and pain free again: 1. Banded walks 2. Mini squats with a band 3. Single leg balance 4. Lateral step overs 5. Standing hip abduction Do these consistently and your hips will feel completely different. Follow for more beginner fitness tips.

Hip Fracture Types and Management Explained #medicalstudent #anatomy #orthopaedics #biology