13K views · 419 reactions | This isn’t just a Pom Pom; it’s a story...
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13K views · 419 reactions | This isn’t just a Pom Pom; it’s a story...
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Mikayla Postalis | Women’s Strength & Confidence Coach on Instagram: "Let me get REAL for a second !!!! If I stopped where I was... I’d never be where I am today Back then, I was doing “enough.” Training consistently. Eating okay Dont get me wrong!! I know I looked “good” by most people’s standards But I didn’t FEEL good 🤧 I still felt inflamed. I wasn’t truly happy with my progress because deep down I knew I could be better if I pushed myself a little harder So I did ✨ I became way more intent
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Mikayla Postalis | Women’s Strength & Confidence Coach on Instagram…
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Mikayla Postalis | Women’s Strength & Confidence Coach on Instagram: "Fitness lies we’re leaving in 2025, babe👇🏼 🚫 Lifting weights will make you bulky ✅ Muscle grows slowly. Lifting weights is what gives you shape, curves, and that tight look 🚫 Endless cardio gives you curves ✅ Cardio burns calories. Muscle builds curves. You can’t run your way to glutes 🚫 You can spot reduce fat ✅ Your overall body fat reduces. Ab exercises won’t get rid of belly fat 🚫 You can grow without progressive ove
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Mikayla Postalis | Women’s Strength & Confidence Coach on Instagram…
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Just saw @Jess | Pom Pom Artist is having a sale on her Giant Pom Pom makers this weekend! 🙌🏼 I am beyond thrilled that this turned out! I wasn’t sure how the chenille yarn would hold up, but it is so fun and so fluffy! See the mess I made in my stories 🙈 Nothing a little vacuuming could fix 👍🏼 I also had my husband help me cut it at the end because boy, is that an arm workout 💪🏼 🧶 Use your scrap chenille yarn like I did or smaller yarn as intended for a unique and cozy holiday craft. St
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