Using a menstrual cup can be an eco-friendly and cost-effective way to manage your period. There are several folding techniques you can use to insert a menstrual cup comfortably and effectively. Here are some advanced folding methods: 1. Labia Fold (also known as the Triangle Fold): This fold creates a narrow, tapered shape for easy insertion. 2. Diamond Fold: This fold creates a shape that makes it easier to insert and control the cup during placement. 3. Diamond Fold: This fold creates a shape

New to menstrual cups? Don’t worry, Women’s Haven® has you covered. Here’s how to insert your menstrual cup using the C-fold (also called the U-fold)—one of the easiest methods for a comfortable, secure fit. Press both sides of the cup together, then fold it in half to form a C or U shape. Gently insert the cup into the vaginal canal, angling it toward the cervix and positioning it as far as feels comfortable. Once inside, the cup will open and create a gentle seal to safely collect your menstru