Hi, it's Juliana! For most people, when you're in a fight, you regulate yourself by taking deep breaths, going for a walk, talking it out, or just giving yourself time and space to calm down. But narcissistic people often don't regulate that way. The fight itself is how they regulate. The yelling, the name-calling, the dominating, the making you absorb everything they were feeling, that's their version of deep breathing. It’s how they get back to neutral. So by the time the fight is over, they'r
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Hi, it's Juliana! For most people, when you're in a fight, you regulate yourself by taking deep breaths, going for a walk, talking it out, or just giving yourself time and space to calm down. But narcissistic people often don't regulate that way. The fight itself is how they regulate. The yelling, the name-calling, the dominating, the making you absorb everything they were feeling, that's their version of deep breathing. It’s how they get back to neutral. So by the time the fight is over, they'r
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