How To Do The Couch Stretch On Wall | Exercise Demonstration Video and Guide
0:42
How To Do The Couch Stretch On Wall | Exercise Demonstration Video and Guide
1.6K viewsNov 7, 2016
YouTubeLive Lean TV Daily Exercises
If the couch stretch feels impossible… you’re not broken. For a lot of people, getting one leg against the wall is fine, but the moment you try to swing the other leg forward, everything locks up. Hip flexors clamp down. Your low back jumps in. Your brain says “nope.” That doesn’t mean the stretch is too advanced, it means the entry position is too aggressive for where your tissues are starting. So here’s the version you should be using instead. This puts your hip in extension, your knee in flex
0:13
If the couch stretch feels impossible… you’re not broken. For a lot of people, getting one leg against the wall is fine, but the moment you try to swing the other leg forward, everything locks up. Hip flexors clamp down. Your low back jumps in. Your brain says “nope.” That doesn’t mean the stretch is too advanced, it means the entry position is too aggressive for where your tissues are starting. So here’s the version you should be using instead. This puts your hip in extension, your knee in flex
5.7K views10 months ago
FacebookStronghold Strength & Conditioning Co.
Dynamic Couch Stretch for Hip Flexor Mobility + Better Squats, Cleans & Hip Thrusts (30–50)
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Dynamic Couch Stretch for Hip Flexor Mobility + Better Squats, Cleans & Hip Thrusts (30–50)
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YouTubeThe Ready State
3 simple steps to unlock the perfect couch stretch.. 💪🏽🫵🏼⬇️ Step 1: Start with your hands on the ground and pulse back and froth into the wall Step 2: Progress to an upright. position with your knee away from the wall lunging forward and back Step 3: Further progress to have your shin flat against the wall. Lunging forward and back 🚨 30 Day Mobility Challenge starting soon! 🔗 Sign up with the link in my bio ❌ DONT BE STIFF IN 2024! #mobility #fitness #flexibility #yoga #workout #strength #
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3 simple steps to unlock the perfect couch stretch.. 💪🏽🫵🏼⬇️ Step 1: Start with your hands on the ground and pulse back and froth into the wall Step 2: Progress to an upright. position with your knee away from the wall lunging forward and back Step 3: Further progress to have your shin flat against the wall. Lunging forward and back 🚨 30 Day Mobility Challenge starting soon! 🔗 Sign up with the link in my bio ❌ DONT BE STIFF IN 2024! #mobility #fitness #flexibility #yoga #workout #strength #
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If you can’t do these 3 movements you need to work on hip mobility! ⬇️🫵🏼🛠️ 1. Couch stretch with back against the wall 2. Deep squat with feet flat 3. Pretzel cross legs with knee touching opposite ankle #mobility #fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #crossfit #rehab #mobilitytraining #gym #personaltrainer #stretching #functionaltraining #motivation #physio #wellness #stretch #bodybuilding #fitnessmotivation #stability #physioth
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3 simple steps to unlock the perfect couch stretch.. 💪🏽🫵🏼⬇️ Step 1: Start with your hands on the ground and pulse back and froth into the wall Step 2: Progress to an upright. position with your knee away from the wall lunging forward and back Step 3: Further progress to have your shin flat against the wall. Lunging forward and back 🚨 30 Day Mobility Challenge starting soon! 🔗 Sign up with the link in my bio ❌ DONT BE STIFF IN 2024! #mobility #fitness #flexibility #yoga #workout #strength #
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It’s Flexible Friday 🤩 Our last stretch for this month is the Couch Stretch Against a Wall. Do not forget your towel 😉 This is a fantastic stretch to incorporate into your stretching routine if you'd like to improve your front splits, grand jeté and grand battement (devant and derriere). Please like, share and remember we are here to help if you have any questions 🫶🏻 #hamstringstretch #towelstretch #dancing
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