*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV
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YouTubeThe Body Coach TV by Joe Wicks
*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV
This is a great low impact workout specifically designed for seniors. 2 rounds | 7 moves | 40 seconds work | 20 seconds rest High pull side steps Chest and shoulder rotations Power knee reach Squat with rotating punch Glute bridge Seated knee drops (hip mobility) Lateral march (high knees)
1.3M viewsNov 24, 2020
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15-Minute low-impact workout: Perfect for seniors
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