Here’s a great, simple, full-body move that I call a Swing Squat. 💥 It’s one of the signature moves in the studio and it’s so stinking simple. You can use it as a quick movement snack without weights, or add a pair of dumbbells like I’m doing here (5 lbs). The weight gives just enough leverage and kickback to create a natural momentum swing. It gets blood flowing 🩸, lymph pumping 💧, neurons firing ⚡, and even challenges balance thanks to the drop-and-lift rhythm. You don’t need space or equip
Here’s a great, simple, full-body move that I call a Swing Squat. 💥 It’…
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