#womensphysique #lenoregregsonifbbpro #lilbambam #bodybuilding#womensphysique#gnc#ifbbpro #womenthatworkout#fitchick#muscles#fitover45
0:20
#womensphysique #lenoregregsonifbbpro #lilbambam #bodybuilding#womensphysique#gnc#ifbbpro #womenthatworkout#fitchick#muscles#fitover45
Jan 20, 2023
TikToklenore_ifbbpro
Last day in SA before heading out again…just doing my thing…. #gnc #lenoregregsonifbbpro #lilBamBam #megapint #fitifbb #fitfam #womensphysique #bodybuilding #sanantonio #fitchick #womensphysique #womensphysiquepro #womensphysiquedivision #womensphysiquecompetitor #womenphysiqueifbb #womensphysiqueathlete #womensphysiquemasters #womensphysiquewinner #womensphysiquesuit #womenthatlift #ifbbpro #ifbbphysique #ifbbathlete #ifbbcompetitor #ifbbprofessionalleague #ifbbwomensphysique #ifbbbodybuilding
0:16
Last day in SA before heading out again…just doing my thing…. #gnc #lenoregregsonifbbpro #lilBamBam #megapint #fitifbb #fitfam #womensphysique #bodybuilding #sanantonio #fitchick #womensphysique #womensphysiquepro #womensphysiquedivision #womensphysiquecompetitor #womenphysiqueifbb #womensphysiqueathlete #womensphysiquemasters #womensphysiquewinner #womensphysiquesuit #womenthatlift #ifbbpro #ifbbphysique #ifbbathlete #ifbbcompetitor #ifbbprofessionalleague #ifbbwomensphysique #ifbbbodybuilding
1.5K viewsFeb 22, 2023
FacebookLenore - IFBB Pro
Chest day! #gnc #lenoregregsonifbbpro #lilBamBam #megapint #fitifbb #fitfam #womensphysique #bodybuilding #sanantonio #fitchick #womensphysique #womensphysiquepro #womensphysiquedivision #womensphysiquecompetitor #womenphysiqueifbb #womensphysiqueathlete #womensphysiquemasters #womensphysiquewinner #womensphysiquesuit #womenthatlift #ifbbpro #ifbbphysique #ifbbathlete #ifbbcompetitor #ifbbprofessionalleague #ifbbwomensphysique #ifbbbodybuilding #ifbbfamily #ifbbfam #txbodybuilding | Lenore - IFB
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Chest day! #gnc #lenoregregsonifbbpro #lilBamBam #megapint #fitifbb #fitfam #womensphysique #bodybuilding #sanantonio #fitchick #womensphysique #womensphysiquepro #womensphysiquedivision #womensphysiquecompetitor #womenphysiqueifbb #womensphysiqueathlete #womensphysiquemasters #womensphysiquewinner #womensphysiquesuit #womenthatlift #ifbbpro #ifbbphysique #ifbbathlete #ifbbcompetitor #ifbbprofessionalleague #ifbbwomensphysique #ifbbbodybuilding #ifbbfamily #ifbbfam #txbodybuilding | Lenore - IFB
1.4K viewsApr 8, 2023
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#gnc #lenoregregsonifbbpro #lilBamBam #megapint #fitifbb #fitfam #womensphysique #bodybuilding #sanantonio #fitchick #womensphysique #womensphysiquepro #womensphysiquedivision #womensphysiquecompetitor #womenphysiqueifbb #womensphysiqueathlete #womensphysiquemasters #womensphysiquewinner #womensphysiquesuit #womenthatlift #ifbbpro #ifbbphysique #ifbbathlete #ifbbcompetitor #ifbbprofessionalleague #ifbbwomensphysique #ifbbbodybuilding #ifbbfamily #ifbbfam #txbodybuilding | Lenore - IFBB Pro
0:23
#gnc #lenoregregsonifbbpro #lilBamBam #megapint #fitifbb #fitfam #womensphysique #bodybuilding #sanantonio #fitchick #womensphysique #womensphysiquepro #womensphysiquedivision #womensphysiquecompetitor #womenphysiqueifbb #womensphysiqueathlete #womensphysiquemasters #womensphysiquewinner #womensphysiquesuit #womenthatlift #ifbbpro #ifbbphysique #ifbbathlete #ifbbcompetitor #ifbbprofessionalleague #ifbbwomensphysique #ifbbbodybuilding #ifbbfamily #ifbbfam #txbodybuilding | Lenore - IFBB Pro
111 viewsJun 12, 2022
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Sunday funday! No rest! #gnc #lenoregregsonifbbpro #lilBamBam #megapint #fitifbb #fitfam #womensphysique #bodybuilding #sanantonio #fitchick #womensphysique #womensphysiquepro #womensphysiquedivision #womensphysiquecompetitor #womenphysiqueifbb #womensphysiqueathlete #womensphysiquemasters #womensphysiquewinner #womensphysiquesuit #womenthatlift #ifbbpro #ifbbphysique #ifbbathlete #ifbbcompetitor #ifbbprofessionalleague #ifbbwomensphysique #ifbbbodybuilding #ifbbfamily #ifbbfam #txbodybuilding |
0:26
Sunday funday! No rest! #gnc #lenoregregsonifbbpro #lilBamBam #megapint #fitifbb #fitfam #womensphysique #bodybuilding #sanantonio #fitchick #womensphysique #womensphysiquepro #womensphysiquedivision #womensphysiquecompetitor #womenphysiqueifbb #womensphysiqueathlete #womensphysiquemasters #womensphysiquewinner #womensphysiquesuit #womenthatlift #ifbbpro #ifbbphysique #ifbbathlete #ifbbcompetitor #ifbbprofessionalleague #ifbbwomensphysique #ifbbbodybuilding #ifbbfamily #ifbbfam #txbodybuilding |
2.2K viewsMay 22, 2023
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Got a lot done today, but still have a lot to do. Seems to always be that way when I’m in SA. Took LipoRush today for a little kick in the butt. I also took Niacin. I thought it was the non-flush one….noooo….my skin was on fire for awhile. Whew! Communicated with a composer, Elliott Sharp, from ATL. He’s producing a film that starts in 8 months. Apparently he thinks I fit the bill for a character. I’ll find out more tomorrow. In the meantime…just plugging along…👊🏼 #gnc #lenoregregsonifbbpro #l
0:35
Got a lot done today, but still have a lot to do. Seems to always be that way when I’m in SA. Took LipoRush today for a little kick in the butt. I also took Niacin. I thought it was the non-flush one….noooo….my skin was on fire for awhile. Whew! Communicated with a composer, Elliott Sharp, from ATL. He’s producing a film that starts in 8 months. Apparently he thinks I fit the bill for a character. I’ll find out more tomorrow. In the meantime…just plugging along…👊🏼 #gnc #lenoregregsonifbbpro #l
1.3K viewsMay 18, 2023
FacebookLenore - IFBB Pro
Changed it up on my training to do a little leg on chest day. Congratulations to #rickandannsgnc celebrating 30-years! Wow! That is incredible! I want to also thank my friends for supporting small businesses such as Rick & Ann’s GNC in SA, Austin, McAllen, Brownsville, and others in South Texas. Please continue to do so! And don’t forget your Lenore discount when you go! 😊. #gnc #lenoregregsonifbbpro #lilBamBam #megapint #fitifbb #fitfam #womensphysique #bodybuilding #sanantonio #fitchick #wome
0:40
Changed it up on my training to do a little leg on chest day. Congratulations to #rickandannsgnc celebrating 30-years! Wow! That is incredible! I want to also thank my friends for supporting small businesses such as Rick & Ann’s GNC in SA, Austin, McAllen, Brownsville, and others in South Texas. Please continue to do so! And don’t forget your Lenore discount when you go! 😊. #gnc #lenoregregsonifbbpro #lilBamBam #megapint #fitifbb #fitfam #womensphysique #bodybuilding #sanantonio #fitchick #wome
1.4K viewsMay 23, 2023
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0:33
Been getting a lot of messages asking when my next 9-week fit challenge will start, so figured I would address it. The next 9-week fit challenge starts September 8, 2023. Sounds like it’s a long time from now, but time will go by fast! To learn more about it or to sign up for it, go to www.lenore-ifbbpro.com. 🙂. #gnc #lenoregregsonifbbpro #lilBamBam #megapint #fitifbb #fitfam #womensphysique #bodybuilding #sanantonio #fitchick #womensphysique #womensphysiquepro #womensphysiquedivision #womensph
72.5K viewsMay 12, 2023
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0:24
✅breakfast ✅church ✅lunch ✅cardio ✅abs ✅ate again ✅2nd cardio ✅ legs workout ✅ ate again ✅ laundry & catch up stuff ✅ ate again🫣😬🥹…. A friend of mine texted me asking me about Dr. Joints. Good stuff. Definitely recommend it. Anything to keep the joints healthy! #gnc #lenoregregsonifbbpro #lilBamBam #megapint #fitifbb #fitfam #womensphysique #bodybuilding #sanantonio #fitchick #womensphysique #womensphysiquepro #womensphysiquedivision #womensphysiquecompetitor #womenphysiqueifbb #womensphysiqu
15.5K viewsJan 15, 2023
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0:31
Having some fun in my GA house gym. Took the dumbbells to Houston, but still have plenty to work with. Got cardio, Bi’s & tri’s, and abs ✅ done. 😁🤘🏼. I haven’t done accountability pictures in almost a year and got curious so took some for myself. Not too bad but definitely lost a lot of muscle in all my favorite areas. 🥹. But it’s been a good day. Feel great, so I’ll just rock on with my little bad ass self…. #gnc #lenoregregsonifbbpro #lilBamBam #megapint #fitifbb #fitfam #womensphysique #b
128 viewsMay 20, 2024
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0:29
Seems Is like I’m always wearing black. I’m not a big “fashion” gal when it comes to workout clothes. I’m not here to model. I’m here to workout. However, I do like cool tennis shoes. lol. We broke up chest from bi/tri’s because last week Jay & I both left like limp noodles when we did all 3. 🥹. Been a good day overall. Saw my GA Chiro & got some therapy this morning. Just doing everything to stay healthy & keep everything working like it’s supposed to. #gnc #lenoregregsonifbbpro #lilBamBam #me
64K viewsJan 19, 2023
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5:18
This one is for you! You know who you are! Tomorrow is shoulders! I want you to embrace keeping your muscles under duress, so from STARTING point to contraction you will do a SLOW, SLOW, SLOW (3 slow count) into a one count HOLD/SQUEEZE. That is ONE rep. Repeat till all reps done. All videos with above instructions - 4 sets as follows: 1st and 2nd set - moderate weight/12 reps 3rd and 4th set - heavy weight/10 reps Make sure you count SLOW. Make sure you HOLD/SQUEEZE at contraction. 1 min rest b
331 viewsJan 23, 2024
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0:28
💪 Ready to revitalize your fitness routine this fall? Here’s a pro tip from IFBB Pro Lenore Gregson on how committing to consistent tracking can dramatically boost your progress in any fitness challenge, like our upcoming 9-Week Fit Challenge starting this Friday! Deadline to sign up is TODAY! ✨ Why tracking your weekly progress photos and results matters: 1️⃣ **Visual Proof of Progress:** Sometimes the scale doesn’t tell the whole story. Photos reveal muscle tone and definition changes you mig
25 views8 months ago
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1:41
Let me explain the clear differences between fast-twitch and slow-twitch muscle fibers — structure, energy systems, contraction speed, and fatigue patterns. See side-by-side images: a fast-twitch (power/strength) muscle vs a slow-twitch (endurance) fiber, plus athlete comparisons — a bodybuilder who relies on fast-twitch power and a long-distance runner built on slow-twitch endurance. Learn why training both fiber types boosts athletic performance, strength, and stamina, and get practical tips t
82 views7 months ago
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0:34
Perfect song for what’s going on right now. I’ll leave it there. Just a gal working out, doing her thing, and getting 💩done! #lenoregregsonifbbpro #lilbambam #womensphysique #bodybuilding #sanantonio #gnc #womensphysiquepro #fitchick #ifbbprofessionalleague | Lenore - IFBB Pro
169 views8 months ago
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0:59
Hey there! Slowly transitioning back into training. Nothing too crazy! Just getting this body moving. Tomorrow we will do baby weight for upper body. As far as an update on where I sit after the stem cell injections a few months back, doing good. Every now & then my left shoulder feels achy but nothing like before. Night & day difference. I’m just gonna take it one day at a time. Have a blessed day! #gnc #lenoregregsonifbbpro #lilBamBam #megapint #fitifbb #fitfam #womensphysique #bodybuilding #s
118 viewsJan 18, 2024
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0:54
Back day at @themusclefactorytx Kinda wobbled my way in here after yesterday’s leg day. 🥹. Got my energy with #buckup powder mix. That stuff gets you going! You can grab some at #rickandannsgnc #gnc #lenoregregsonifbbpro #lilBamBam #megapint #fitifbb #fitfam #womensphysique #bodybuilding #sanantonio #fitchick #womensphysique #womensphysiquepro #womensphysiquedivision #womensphysiquecompetitor #womenphysiqueifbb #womensphysiqueathlete #womensphysiquemasters #womensphysiquewinner #womensphysiques
86 viewsJun 26, 2024
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3:31
Women's Physique Masters Over 35 & 45 Winner Lenore Gregson
1.3K viewsJul 25, 2021
YouTubeNPC News TV
3:23
IFBB Masters World Pro 40 WBB 50 & 40 WP Winner Lenore Gregson
2.1K viewsJul 25, 2022
YouTubeNPC News TV
TikTok - Make Your Day
Jan 20, 2023
TikToklenore_ifbbpro
0:44
I’ve had the hotel gym to myself the entire time I’ve been here every day. Not sure what that’s about, but I do know people here do A LOT of walking. Women can look like a million bucks in a business suit or dress but they all wear tennis shoes so I guess they don’t feel the need to do gym time. I disagree! Weight training always trumps cardio. Always! But guess what? The best formulated protein that actually has the science to back up all it ingredients is the Wheybolic. They add the 2 most abs
363 views8 months ago
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1:09
Started my morning with training. Pretty much ran errands & worked the rest of the day. Not sure how many of you suffer with bad sleep but I do, especially during the years I had chronic shoulder issues. I did anything to knock me out. I remember taking NyQuil even though I wasn’t sick. lol. I actually ordered SST Support Lean Sleep for Jay first & he started raving about it saying how great he slept. So, of course, I tried it and BOOM…SLEEP! It has a combination of ingredients that hit the spot
620 viewsApr 25, 2024
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1:05
Gloomy day, but that’s ok! After church it was going to be Tipsy Turtle 🐢 🏝️ beach time or GYM….looks like God wanted me in the gym. 😂. All good! No complaints. Living close to the beach now so there will be plenty of time to dig my toes in the sand. It was actually a great time to be in the gym. Hardly anyone there! Win-win! #gnc #lenoregregsonifbbpro #lilBamBam #megapint #fitifbb #fitfam #womensphysique #bodybuilding #sanantonio #fitchick #womensphysique #womensphysiquepro #womensphysiquedi
697 viewsMay 8, 2023
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1:24
Hi there! Think I’ve been to the gym about 3 times in the past 6 months after taking some time off for my shoulder to recover. So I thought Ghost was the perfect product to promote at #rickandannsgnc lol. The song hit the spot too. Felt good to get the workout in, but felt so tiny when I walked in to a bunch of Amazon’s walking around. lol. 😂. Everyone looks amazing! I’ll slowly work my way back. Going about 1/3 of what I usually lift. Nothing crazy. #lenoregregsonifbbpro #lilbambam #gnc #ghost
252 viewsFeb 23, 2024
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1:13
Considering I’ve been out for 7 months for the most part with a few workouts here and there I’m actually impressed with myself that I’m still holding. I’m feeling really good right now. Getting stronger. Normal aches and pains but nothing concerning. I’m very in tune with myself to know when to push and when to hold back. I’ll admit I will always challenge myself to do more but I’m smart enough to know to pace myself with the recovery process. #gnc #lenoregregsonifbbpro #lilBamBam #megapint #fit
547 viewsApr 22, 2024
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2:23
Super stoked! Something big is coming… and I’ve been waiting a long time, and it is currently in production . KX-11 isn’t just another skincare serum—it’s something I built with intention, precision, and a very clear standard: it had to outperform what’s already out there, and IT DID! Every ingredient, every ratio, every decision behind this formula was designed for one purpose—real skin transformation. Not hype. Not trends. Results. You will be able to find it on www.kaiserpeptides.com, dermato
128 views3 weeks ago
TikToklenore_ifbb
1:00
Got 🎁 presents today! 🥰. Sooooo, threw on my new tank and made myself a preworkout cocktail with @buckedup Mother Bucker & it was perfect to get me through my leg workout with @themusclefactorytx I need to talk to @nutrition4texas because I wanted different colored tanks and all I got was black. 🥹. So if you see me in the same tank everyday you know why. They ga e my husband, @fatrock56 like 3 different colors! Lol. But the best part was the goodie box! 🥰🎊👍🏻. Thank you #rickandannsgnc Tod
753 viewsJun 14, 2023
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0:39
Been a long day already! 4 hour drive from Houston & dealing with rain weather 1/2 way into SA, met with my CPA, checked on office, ran errands, came to training…. Trying out this new toy in the gym at @themusclefactorytx Wasn’t sure what to do with my arms but definitely felt it in my legs. Ladies, I know it reminds you of your annual appointment to the gyno. Lol. 😂. #gnc #lenoregregsonifbbpro #lilBamBam #megapint #fitifbb #fitfam #womensphysique #bodybuilding #sanantonio #fitchick #womensphys
981 viewsApr 7, 2023
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0:52
Happy Friday! Excited! Get to see my Rock! Have an awesome weekend & GO TO GNC! 🙂👊🏼. #gnc #lenoregregsonifbbpro #lilBamBam #megapint #fitifbb #fitfam #womensphysique #bodybuilding #sanantonio #fitchick #womensphysique #womensphysiquepro #womensphysiquedivision #womensphysiquecompetitor #womenphysiqueifbb #womensphysiqueathlete #womensphysiquemasters #womensphysiquewinner #womensphysiquesuit #womenthatlift #ifbbpro #ifbbphysique #ifbbathlete #ifbbcompetitor #ifbbprofessionalleague #ifbbwomensp
1.2K viewsJun 9, 2023
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2:10
Hotel workout - shoulders & cardio! We have a baseball game to go to this afternoon so getting it in early. Brought all my prep-food in zip locks, my own microwave, and ice chest so no issues there. Just chipping away….. #gnc #lenoregregsonifbbpro #lilBamBam #megapint #fitifbb #fitfam #womensphysique #bodybuilding #sanantonio #fitchick #womensphysique #womensphysiquepro #womensphysiquedivision #womensphysiquecompetitor #womenphysiqueifbb #womensphysiqueathlete #womensphysiquemasters #womensphysi
819 viewsJul 22, 2023
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