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📍 @Fitness First GER perfekt für euer booty Training ✨🫵🏼📈 Hipthrust ist seit Anfang meiner gymjourney auf meinem Trainingsplan 🤍 zur Zeit mache ich sie an beiden Legdays: An einem Tag heavy weight (2 Arbeitssätze jeweils 7-10Wdhl) und einmal etwas weniger Gewicht (-10%) und mehr Fokus auf Kontraktion, Muskelgefühl & Wiederholungen Gymfit: @OPTIVE or Freitag 18:00Uhr) -50€ sparen bei Anmeldung von 24-monatsvertrag bei Fitness First mit dem Code „NINA 50“ #hipthrust#gym#gymtok gymgirl | Anzei
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