9.1K views · 453 reactions | 4-min KILLER cardio workout for Karate practitioners!  Boost your lactic acid treshold and VO2 max for explosive endurance with this battle rope exercise  Switch stances while applying Tabata intervals: 20 sec work - 10 sec rest - repeat 8 times (4 min total)  Tag someone who should see this! 朗 | Jesse Enkamp | Facebook

🧪 Why Lactic Acid Testing Matters for Endurance Athletes 🏊‍♀️🚴‍♂️🏃‍♀️ Ever wondered why some athletes can push harder for longer? One key lies in lactic acid testing and here’s why it’s a game-changer: ✅ 3 Reasons It’s Important 1️⃣ Pinpoint Your Thresholds Know the exact intensity where your body shifts from aerobic to anaerobic energy, so training zones are yours, not a generic formula. 2️⃣ Maximize Training Efficiency No wasted sessions. Every workout is targeted at the right zone for the