🔥 SLIDER REVERSE LUNGES 🔥 Don’t let the sliders fool you — this one burns 🥵 Reverse lunges with sliders are a great way to build leg strength, control, and stability. 🧠 How to do it: • Back foot on a slider (tea towel or paper plate works at home) • Front foot pressed firmly into the ground • Reverse back into a lunge with 90° knees • Push hard through the front leg to return to start ⚠️ Key cues: ✔️ Start bodyweight — it’s trickier than it looks ✔️ Keep the front knee tracking straight (no
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Exercise clip alert! 💥 Have you guys ever added sliders into your workouts before? Try the combo below for an extra challenge 👇🏾👇🏾👇🏾 Not your basic push-up 💁🏽 In this clip I'm using sliders to perform a push-up with alternating knee to elbow combo, followed by 30 seconds of mountain climbers (still with the sliders). Sliders should be at feet, and you should definitely feel the extra challenge (core will be far more engaged, too) with every single rep! Serious upper body and core combo
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Episode 529: “Progressive Hamstring Strengthening Using Sliders” [Hamstring Exercise Advice] . Want to learn how to start and progress a hamstring strengthening program only using sliders⁉️ READ MORE ⬇️ . Hamstring strengthening programs are essential for improving athletic performance and protecting against injuries including hamstring strains, low back injuries, and even ACL injuries. Did the know the hamstrings act synergistically with the ACL to prevent excessive anterior tibial translation
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