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Kinesio taping is a simple, non-invasive way to support the foot’s natural structure. By applying tension to the skin, it lifts the fascia, reduces inflammation, and relieves pressure on sore or overworked areas — especially around the arch and heel. It’s commonly used to manage plantar fasciitis, flat feet, tendonitis, and swelling, and it allows you to stay active while reducing discomfort. #taping #footpain #physicaltherapy | Precision Care Medical & Sports Performance
0:08
Kinesio taping is a simple, non-invasive way to support the foot’s natural structure. By applying tension to the skin, it lifts the fascia, reduces inflammation, and relieves pressure on sore or overworked areas — especially around the arch and heel. It’s commonly used to manage plantar fasciitis, flat feet, tendonitis, and swelling, and it allows you to stay active while reducing discomfort. #taping #footpain #physicaltherapy | Precision Care Medical & Sports Performance
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FacebookPrecision Care Medical & Sports Performance
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Don’t let plantar fasciitis get you down. Do this simple taping technique daily. Using Kinesio tape that you can get from our clinic or from amazon. Leave on for 1-2 days and then rinse and repeat. Let me know if it helps. #fypsg #lifehack #plantarfasciitis #heelpain #taping #footpain #footdr
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