Abs 3 ways! Retro abs, classic Kiana style, and pure fitness magic from the ’90s. Who remembers this beach burn? 🌴🔥 beach Bahamas workout #AbWorkout #CoreWorkout #RetroFitness #BeachWorkout | Kiana Tom
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Abs 3 ways! Retro abs, classic Kiana style, and pure fitness magic from the ’90s. Who remembers this beach burn? 🌴🔥 beach Bahamas workout #AbWorkout #CoreWorkout #RetroFitness #BeachWorkout | Kiana Tom
30.6K views3 months ago
FacebookKiana Tom
Iron Women History ⭐️ on Instagram: "Kiana Tom & @clarkbartram 🌟 #oldschoolbodybuilding#goldenerabodybuilding#classicbodybuilding#90smuscle#90sbodybuilding#gym#bodybuilding#pumpingiron#pumpingiron2#womenwholift#womensbodybuilding#femalebodybuilding#themothersofiron#thegrandmothersofiron#retro#retromuscle#weightlifting#womensweightlifting#babeswithbiceps#biceps#quads#delts#veins#kianatom#clarkbartram"
Iron Women History ⭐️ on Instagram: "Kiana Tom & @clarkbartram 🌟 #oldschoolbodybuilding#goldenerabodybuilding#classicbodybuilding#90smuscle#90sbodybuilding#gym#bodybuilding#pumpingiron#pumpingiron2#womenwholift#womensbodybuilding#femalebodybuilding#themothersofiron#thegrandmothersofiron#retro#retromuscle#weightlifting#womensweightlifting#babeswithbiceps#biceps#quads#delts#veins#kianatom#clarkbartram"
13.6K views9 months ago
Instagramironhistory.bodybuilding
CLIPS on Instagram: "💪 Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became one of the most watched fitness shows of the 90s because ESPN filmed it on sunny beaches, tropical resorts, and even cruise decks. The bright outdoor locations were her idea, and the style ended up influencing the look of many later fitness programs that tried to copy that energetic vacation workout vibe."
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CLIPS on Instagram: "💪 Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became one of the most watched fitness shows of the 90s because ESPN filmed it on sunny beaches, tropical resorts, and even cruise decks. The bright outdoor locations were her idea, and the style ended up influencing the look of many later fitness programs that tried to copy that energetic vacation workout vibe."
3.6M views5 months ago
Instagramclips
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Remembering 'The Ice Bowl'
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Aloha Flex Appealers! It’s #fbf #flexfriday - This is one of my favorite segments! I just love the simplicity of the lower ab workout along with the gorgeous Maui sunshine, blue sky, green palm trees! 🌴🌈 - I have always trained abs every other day, one exercise immediately after the other. - In this segment I lead he following exercises. Try one minute of each exercise 1 to 2 circuits and let me know how you feel!👙 - ⚡️Leg lifts 🌴Reverse crunch ⚡️Knee tucks 🌴Side tucks ⚡️Oblique crunches -
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When’s the last time you did 21’s? I love doing 21s at the end of a bicep workout. it’s a great way to #burnout your #biceps - Perform a #tripleset of 3 bicep exercises x 7 reps each, 1 set immediately after the other - ✔️Starting position: Stand with feet slightly wider than shoulder width, shoulders back and down, knees slightly bent to protect the lower back, abs tight. - 1. Bottom Curls: keeping your elbows tight next to the waist, perform 7 curls on the lower half only, stopping when forear
1.2K viewsJun 28, 2021
FacebookKiana Tom
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KIANA COMPOUND MOVES | Kiana Tom | WWW.KIANA.COM
507 viewsAug 30, 2022
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the Ritz-Carlton in Kapalua 🌴 Training chest with Shawn & Chris—gotta love those old-school skinny strap muscle tanks 😎 I’m in my signature bikini + hot shorts combo, lifting smart, sculpting strong 💪 Today’s chest workout lineup: ✅ Incline Bench Press ✅ Flat Bench Press ✅ Dips (hello triceps & chest burn!) Pro Tips from Coach Kiana: ➡️ For muscle definition: stick to 10–15 reps ➡
8.6K views11 months ago
Instagramkiana_tom_flexappeal_fitmomtv
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Kiana Tom Fun Fit Kids Exercises
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**🔥 Need a Motivation Boost? Watch This! 🔥** Kiana Tip
567 viewsMar 6, 2025
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Figure 8 Squats | www.kiana.com
768 viewsSep 20, 2020
YouTubeKiana Tom
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "#ootd Rare moment! No ponytail. Baseball cap. Or yoga pants. 😂 “Don’t get in shape. Stay in shape!” Kiana 💪🏼🌴🌲 - #ivebeentoldilookgoodinclothes @ysl @allsaints #kianatom @goldengoose"
2.3K viewsDec 3, 2024
Instagramkiana_tom_flexappeal_fitmomtv
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Wide Stance Squat Curls / Kiana Tom | www.kiana.com
1.5K viewsDec 22, 2022
YouTubeKiana Tom
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FLEXERCISE | 1 WEIGHT WORKOUT | Kiana Tom
2.4K viewsMay 3, 2020
YouTubeKiana Tom
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Tasty Tuesday 🍰✨YES you can have your cake and stay fit too 💪 #kianasfitcooking My Fit Carrot Cake is moist, light, and made with simple, wholesome ingredients — Perfect with your morning coffee or post-workout treat ☕️🥕 👉 Save & share this one! #TastyTuesday #kianatom #KianasFlexAppeal www.kiana.com Delicious: Made with wholesome ingredients you already have: oats, banana, carrots & protein powder. Moist, naturally sweet, and topped with a ligh
7.3K views7 months ago
Instagramkiana_tom_flexappeal_fitmomtv
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Aloha! Tennis anyone? I’ve been playing tennis since I was 5 & love it! Strengthen your upper body to improve your tennis game! ESPN Kiana’s Flex Appeal | Kiana Tom
822 viewsJul 13, 2018
FacebookKiana Tom
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