Kevin Levrone Transformation 2023 Workout #11 Of 12 Week Prep Shoulders and Biceps 1. Floor wide base seated kettle bell alternating press 10,8,6,4 2. Straight bar power curls 10,8,6,4 Superset with band isolated curls 4x20 3. DB push up and pull alternating each arm 10,8,6,4 Superset with wall kneeling DB rear delt rotations 4x10 4. Kettle bell shrugs4x20 We do these workouts in rotation so go from station to station NO Resting for 4 rounds! STAY WELL HYDRATED Fueled By: Official Kevin Levrone
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Back training with Kevin Levrone!! #bodybuilding #kevinlevrone #teamlevrone #levronesignatureseries | Kevin Levrone
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Levrone Report Transformation 2023 Training Day #4 of 12 Week Prep Today’s workout was an emphasis on shoulders and biceps while incorporating core exercises with isolation movements for the shoulder. We started with a warm up of 4 lap jog with 3 rounds of single arm slider’s, resistance band front rear delt, with 3 variations of 300 yard kettle bell Carrie’s 1. Single arm land mine shoulder press 12,10,8,6 superset with 3 way straight bar curls. Wide, mid, close grip continuous 12,10,8,6 2. DB
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Levrone Report Transformation 2023 Workout #12 of 12 Week Prep Warmup: 800 Meter Row 20 min Streach Emphasis Chest & Tricep 1. Incline Dumbbell Press 4 Sets 10,8,6,4 Increase Weight 2. Bands Tricep Push Downs 4 Sets 32 Reps 3. Push Up Sliders 4 Sets 10 Each Arm 4. Dent Over Slam Ball Press 20 Reps 4 Sets 5. Dumbbell Flies 4 Sets 10,8,6,4 Increase Weight 6. Decline Press 4 Sets 10 Reps 7. Overhead Med Ball Tricep Extension 4 Sets 30 Reps We do these workouts in rotation so go from station to stat
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Levrone Report Transformation 2023 Workout #16 of 12 Weeks Transformation Today Emphasis was on shoulders, biceps with super-set Split stability training with core endurance. 1. Seated db shoulder press 10,8,6,4 2. Power hammer curls 10,8,6,4 3. Alternate Kettle bell face pulls 10,8,6,4 4. Single leg standing straight bar curls 10,8,6,4 each leg 5. Hip to wall pushups 20x4 6. Single leg wall seated lateral raises 10 each leg 7. Weight plate plank holds 1min 4rounds of everything fueled by: Offic
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Where the mind goes the body will follow! Levrone Report 2023 Workout #14 of 12 Week Transformation Todays workout was emphasis on Core, Hip, Cardio Warmup, Wind bike for 5mins then Row machine for 800 meters Three Rounds Roa machine and do knee tucks for 20 reps superset with ski machine for 200 meters Three Rounds Hip mobility knee over 10 each leg 3 core exercise: 1. Do for 40 reps 2. Do for 20 reps 3. Hip rotation 10 each leg Then Ball rotational slams 6 each side Finishing With Assault trea
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(Kevin Levrone Transformation 2023 Training) Day #6 of 12 Week Prep🔥 Workout #6 of my 12 week transformation was emphasis on conditioning, flexibility, core with movement. 1. Started out with 1/2 mile warm up then standing and floor stretching sequence. 2. Hip mobility exercises *Side lateral knee drives over and back 10 each side *Single leg Front rotational step overs 10 each leg *Front and rear rotational step over 10 *Lateral under to standing posture 10 each side *10lbs plate position hold
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