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Try this #kettlebell figure 8 progression for 1 minute rounds. 1. Figure 8 2. Figure 8 to hold 3. Bottoms up uppercuts 4. Fighters figure 8 Do a few rounds then Shadow box after! #doit #kettlejitsu #kettlebellworkout #kettlebellflow #onnitacademy #bjj #bjjworkout #brazilianjiujitsu #@kettlebellkings #mma #mmaworkout #ufc #crossfit | Kettle-Jitsu: Joey Alvarado
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