72 reactions · 46 shares | Look at those legs! Get a serious lower body workout and finish in less time than it takes to drive to the gym! | Kathy Smith | Facebook
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72 reactions · 46 shares | Look at those legs! Get a serious lower bo…
58.4K views1 week ago
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FREE 10-Min Standing Abs Video - Kathy Smith
FREE 10-Min Standing Abs Video - Kathy Smith
Aug 20, 2020
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17K views · 425 reactions | This is my top-requested workout! (Find the DVD version here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith | Facebook
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17K views · 425 reactions | This is my top-requested workout! (Find t…
17.9K views2 weeks ago
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4K views · 40 reactions | Hone your midsection and sculpt a stronger...
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4K views · 40 reactions | Hone your midsection and sculpt a stronger...
4.1K views6 days ago
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15K views · 204 reactions | You don't have to lay on the floor to work your abs! Try out this 3-min video that demonstrates how to target your abs while standing! (Grab the entire workout here: https://kathysmithfitness.myshopify.com/collections/workout-dvds/products/matrix-method-power-walk-clearance) | Kathy Smith | Facebook
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Believe it or not, one of my most commonly asked questions is - HOW DO I GET RID OF KNEE FAT? Squats and lunges are both terrific ways to tone the quadriceps (the muscles on the front of your leg) and strengthen the glutes. But, the trick to tackling "knee fat" is to attack it from every angle. Learn more: https://www.kathysmith.com/home-recent-posts/why-squats-and-lunges-arent-enough-to-get-rid-of-knee-fat | Kathy Smith
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Believe it or not, one of my most commonly asked questions is - H…
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1.6K views · 17 reactions | Which of these workouts through the years is YOUR favorite? Comment and let me know! Plus...you can grab your favorite workout for only $4 with the code 4DOLLARS at checkout! https://www.kathysmith.com/kathys-dvd | Kathy Smith | Facebook
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1.6K views · 17 reactions | Which of these workouts through the years …
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1.4K views · 45 reactions | *New Podcast Episode! Link in Bio* Fro…
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14K views · 1.5K reactions | FIT OVER 40 CHALLENGE...It's Free! …
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