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This is what junk volume looks like 👉 There isn’t a single exercise that allows you to perfectly develop a muscle group, which is why most people don’t just do one single exercise in a session. But sometimes people perform back-to-back exercises that target the muscle in the EXACT same way. That is junk volume, also known as exercise redundancy. Here’s a method that I use to plan a day in the gym to avoid this. Exercise 1 - Choose an exercise that has the most relevance to achieving YOUR goal.
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This is what junk volume looks like 👉 There isn’t a single exercise that a…
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