The 10-Minute Weight Training Workout | #CrushYourGoals with Jen Widerstrom | SHAPE
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The 10-Minute Weight Training Workout | #CrushYourGoals with Jen Widerstrom | SHAPE
28.3K viewsJan 8, 2018
YouTubeSHAPE Magazine
Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit
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Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit
35.6K viewsFeb 2, 2017
YouTubeHealth
The 10-Minute Kettlebell Circuit | #CrushYourGoals with Jen Widerstrom | SHAPE
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The 10-Minute Kettlebell Circuit | #CrushYourGoals with Jen Widerstrom | SHAPE
28.7K viewsJan 22, 2018
YouTubeSHAPE Magazine
For ALL women out there trying to graduate to bigger strength moves like dips, pull-ups, push-ups, barbells and beyond … you can get there by going slower & “half stepping” the movement in negative reps. This means to work the eccentric phase of the movement (where you recruit 3x the amount of the muscle tissue!) to groove your strength pattern of the skill you’re trying to get stronger at. I recommend you supersetting 5 sets of 4-8 reps of the skill with some sort of core exercise that also sup
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For ALL women out there trying to graduate to bigger strength moves like dips, pull-ups, push-ups, barbells and beyond … you can get there by going slower & “half stepping” the movement in negative reps. This means to work the eccentric phase of the movement (where you recruit 3x the amount of the muscle tissue!) to groove your strength pattern of the skill you’re trying to get stronger at. I recommend you supersetting 5 sets of 4-8 reps of the skill with some sort of core exercise that also sup
159.5K viewsOct 29, 2024
FacebookJen Widerstrom
Build Muscle Fast: 30 Min Strength + Cardio Workout | Jen Widerstrom
37:09
Build Muscle Fast: 30 Min Strength + Cardio Workout | Jen Widerstrom
2.5K views10 months ago
YouTubeKelsey Heenan
The 10-Minute Barbell Workout | #CrushYourGoals with Jen Widerstrom | SHAPE
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The 10-Minute Barbell Workout | #CrushYourGoals with Jen Widerstrom | SHAPE
4.2K viewsJan 29, 2018
YouTubeSHAPE Magazine
Looking to ease your way back into fitness? Got 30 minutes a day? I’ve teamed up with Openfit and created my brand new 4 week workout series that can get the results you want, right from the comfort of your own home. Together we’ll get you sweating, toning, and tightening your body. I’ll be your trainer in your corner, the friend who reminds you why you started in the first place, especially when you want to quit. All I’m asking you to do is to show up for yourself, and I’ll take care of the res
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Looking to ease your way back into fitness? Got 30 minutes a day? I’ve teamed up with Openfit and created my brand new 4 week workout series that can get the results you want, right from the comfort of your own home. Together we’ll get you sweating, toning, and tightening your body. I’ll be your trainer in your corner, the friend who reminds you why you started in the first place, especially when you want to quit. All I’m asking you to do is to show up for yourself, and I’ll take care of the res
271.6K viewsApr 15, 2021
FacebookJen Widerstrom
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Grab your dumbbells and try this circuit training workout from all-star trainer Jen Widerstrom Repeat this five-move circuit five times for a cardio *and* strength workout in one: http://ow.ly/2Fug30jooFV | Sweat with SHAPE
247.2K viewsApr 11, 2018
FacebookSweat with SHAPE
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Putting heavier (and heavier) stuff over my head. @wodapalooza is coming up faster than you think! …Even I get tired during my workouts;) Every 4 minutes, for 32 minutes (8 sets) for max load: 30s MAX Assault Bike 3x Clean and Jerk (125 —> 165#) @yeti @adidaswomen @sykesdj @bricklosangeles @assaultfitness @adidas @sorinex | Jen Widerstrom
4.2K views10 months ago
FacebookJen Widerstrom
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Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
23.6K views3 months ago
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Today is the perfect day to start your fitness journey! These easy to follow, at-home workouts are designed specifically for those looking to start or get back into exercise and feel GOOD about themselves while they do it. Sign up today and I’ll be right there with you to motivate and push you through so you can start looking and feeling great! | Jen Widerstrom
289.2K viewsMay 12, 2021
FacebookJen Widerstrom
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3-Minute 6-Pack Finisher | #CrushYourGoals with Jen Widerstrom | SHAPE
10.7K viewsJan 29, 2018
YouTubeSHAPE Magazine
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To accommodate the loss in estrogen levels as women age, (which results in strength/contraction loss, unwanted fat gain, and bone density decline), we must move weights with intention and truly load our muscle bellies vs just “lifting weights” in order to get the response we need out of our central nervous system by following 3 key RULES:1. OUTPUT. You must log sets hitting a nine or 10 out of 10 effort when you’re actively in a lift.2. CONTROL. Your posture and position are pillars of building
66.9K viewsJan 22, 2025
FacebookJen Widerstrom
1:30
Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
17.2K views4 months ago
FacebookJen Widerstrom
0:44
Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
6.1K views4 months ago
FacebookJen Widerstrom
3:09
Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
4.6K views4 months ago
FacebookJen Widerstrom
0:44
Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
3.2K views4 months ago
FacebookJen Widerstrom
3:12
Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
2.4K views4 months ago
FacebookJen Widerstrom
0:37
DOUBLE UP then DOUBLE PUMP Yo. Ladies. In order to get ahead in the fat-burn game, we need to maximize our muscle’s time on tension to get our RPE (rate of perceived exertion aka how hard it personally feels for you) up higher and faster when we train. WHAT I DO: Double up moves like☝️pairing curls and presses, starting with one arm at a time to groove the pattern and pre-fatigue the muscle (while recruiting some extra ab work because why not) then swap to a dual pump exerting that high RPE till
22.8K viewsDec 18, 2024
FacebookJen Widerstrom
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I am so complemented but all your comments and positive feedback regarding my lifting, my muscles, my form, and my ease in the gym… but you guys have to know that I’m 41 years old and I’ve been doing this for over 30 years CONSISTENTLY. There is no easy button when it comes to learning any skill, and earning the mental toughness along the way to feel confident about it. The other morning my dear friend said to me “I my persistence is what will get me to my goal, but I think it’s going to up to m
4.9K viewsNov 30, 2023
FacebookJen Widerstrom
1:30
Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
4K views4 months ago
FacebookJen Widerstrom
1:27
Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
6.2K views4 months ago
FacebookJen Widerstrom
1:28
Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
1.6K views4 months ago
FacebookJen Widerstrom
1:16
Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
1.1K views4 months ago
FacebookJen Widerstrom
0:14
Turns out barbells and babe dresses can coexist. ❤️😎…. PRO TIP: Your most alluring quality will always be your strength. | Jen Widerstrom
27.8K views7 months ago
FacebookJen Widerstrom
10:38
The 10-Minute Dumbbell Workout | #CrushYourGoals with Jen Widerstrom | SHAPE
12.5K viewsJan 3, 2018
YouTubeSHAPE Magazine
Get Moving and Start Losing With Jen Widerstrom's New Program for Beginners on Openfit!
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Find in video from 00:10Introduction of Coach Jenna Wiederstrom
Get Moving and Start Losing With Jen Widerstrom's New Program fo…
4.6K viewsFeb 25, 2021
YouTubeOpenfit on BODi
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6 Beginner Moves Jen Widerstrom Makes All Her Clients Do | Openfit
9.2K viewsApr 14, 2021
YouTubeOpenfit on BODi
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Jen Widerstrom Full-Body Workout Routine: Day 1 | Degree Fit Club | INSTANT
13.8K viewsDec 6, 2016
YouTubeINSTANT
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Jen Widerstrom's Sculpt Workout for Smooth and Toned Skin | At-Home Workouts | SHAPE
2.1K viewsApr 14, 2021
YouTubeSHAPE Magazine
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