If Jefferson curls were so dangerous, why do so many people get stronger and more mobile doing them? Jefferson curls aren’t inherently dangerous, especially for a healthy individual. Like any other exercise, you start light, move slow, and give your body time to adapt. The only reason people get scared is because the mainstream narrative still treats your spine like it’s made of glass. As if every other body part adapts to load… except your back. Think about how weird that is. For squats, presse
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13K views · 1.4K reactions | Let’s slow it down a bit… Jefferson curls to work range of motion, flexibility & strength. #workhardwinedown #celestebyma #jeffersoncurls #earnyourgrapes #roguefitness #justgaux #ryourogue #letsgaux #iam1stphorm #duespaid #wedothework #celestebymargauxalvarez #vegas #slowdown | Margaux Alvarez | Facebook
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If a healthy person without back pain likes performing Jefferson curls with a rounded back for spine flexibility - fine - but we need to be very cautious of prescribing the exercise as a tool to help everyone with back pain! .Shout out @alivewithzahra for the J curl example & @muscleandmotion for the anatomy graphics. | Squat University
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