1.1M views · 4.7K reactions | These are great exercises for improving your foot/ ankle mobility, strength and alignment! #duckfeet #foothealth #healthyfeet #footpain #kneepain #walking #running #alignment #selfcare #healthandbeauty #mobility #flexibility #footstrength #stretch #bunions | PostureStrong | Facebook

11K views · 327 reactions | 6 Exercises to Improve Your Inversions for Jiu Jitsu. Focus on maintaining body control throughout each movement. Avoid putting pressure on your neck. The goal for each exercise is to tap your foot/feet overhead on the ground. You may need to build up to this and that’s OK #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #inversión #movebetter | Ari Goldman | Facebook

Inversion or sickle feet is a super common foot issue, but it's important to address it for both aesthetic and safety reasons. Maci has been working hard to correct her foot alignment, and it's made a huge difference in her dancing. Remember, landing jumps incorrectly can lead to serious injuries! Stay safe and keep working hard 💪🏼 | Progressing Ballet Technique