What Is Inulin and What Should I Eat to Get More of It?
What Is Inulin and What Should I Eat to Get More of It?
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Foods rich in fructans include onions (white, red, yellow), garlic, shallots, leeks, asparagus, artichokes, Brussels sprouts, cauliflower, broccoli stems, fennel, chicory root, dandelion greens, endive, radicchio, and celery root. Fruits such as watermelon, grapefruit, unripe bananas, apples, and pears also contain significant amounts of fructans. Among grains, wheat, barley, rye, couscous, spelt, semolina, bulgur, and kamut are high in fructans. Legumes like lentils, chickpeas, kidney beans, bl
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