Best Chair Exercise for Seniors for Balance #seniorstrength #seniorbalance #seniorexercise
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YouTubeSenior Women's Health and Fitness
Best Chair Exercise for Seniors for Balance #seniorstrength #seniorbalance #seniorexercise
This is the third video in a 4-video chair workout series, featuring a simple seated exercise to strengthen your feet and ankles and improve balance — perfect for beginners over 60! My channel is dedicated to helping seniors stay strong, balanced, and independent through safe, effective, and easy‑to‑follow workouts. In this video, you ...
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