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“Iliotibial band syndrome” (ITBS) is a common knee injury that usually presents with pain and/or tenderness at the lateral aspect of the knee, superior to the joint line and inferior to the lateral femoral epicondyle. It is considered a non-traumatic overuse injury, often seen in runners. But luckily here at Vertical we don’t treat diagnoses! We treat the root cause and the associated functional limitations! Today we discuss what an advanced stage ITBS session should look like if you want to get
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