Exercise Advent Calendar Day 7 - Hypopressive Breathing Strategy with PT Lisa! Day 7 brings a powerful core pelvic floor reset. Hypopressive breathing helps reduce downward pressure, improve posture, and gently activate your deep core without strain. Follow along with Lisa and give your body a little lift from the inside out - perfect for those busy holiday days when you need a moment to reconnect. | Inner Dynamics Physical Therapy
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Exercise Advent Calendar Day 7 - Hypopressive Breathing Strategy with PT Lisa! Day 7 brings a powerful core pelvic floor reset. Hypopressive breathing helps reduce downward
Inner Dynamics Physical Therapy. . Exercise Advent Calendar Day 7 - Hypopressive Breathing Strategy with PT Lisa! Day 7 brings a powerful core pelvic floor reset. Hypopressive breathing helps reduce downward pressure, improve posture, and gently activate your deep core without strain. Follow along with Lisa and give your body a little lift from ...
198 views3 weeks ago
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