✨ No glute hyperextension machine? ⤵️ Getting creative in the gym and finding alternative exercises to target my glutes. Try this option! The smith machine can be SO useful with most of my leg day · Hip Thrusts · Smith Squats · Bulgarians · Hyperextensions Don’t let a lack of equipment hold you back from building strong, toned glutes! 📌 Save and follow @madelinesnacks for daily tips like this 🩷 Comment “GUIDE” for 2 x leg day and workout guide and I’ll send you a copy! 💌 📌 Save and follow @m

Training with Lisa Howell. Episode 7 : Hyperextension How to work with hyperextension, and the risks of pushing back in to your joints ✨ 🙏 ✨ #perfectformphysio #thankyoulisa | MDM Dance

1.4M views · 17K reactions | This guy risked his life when he saw a family of ducks trapped on a roof❤️ | The Dodo | Facebook