Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
1:41:19
YouTubeAndrew Huberman
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
This episode I describe science-supported nutrients for brain and performance (cognition) and for nervous system health generally. I describe 10 tools for this purpose, including specific amounts and sources for Omega-3 fatty acids which make up the "structural fat" of neurons (nerve cells) and allow them to function across our lifespan. I also ...
1.5M viewsOct 18, 2021
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