How women get when they see a man on a hip abductor machine that they want to use 😅😱😖 #gymhumor #fitness #laugh #funny #workout | Eric Butler
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How women get when they see a man on a hip abductor machine th…
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🔥 Want to tone and strengthen your outer thighs and hips? The abductor machine is a great addition to your lower-body workout! 🔥 Here’s how to use it effectively: 1️⃣ Sit comfortably on the machine, adjusting the seat so your hips are aligned with the pivot point of the machine. 2️⃣ Place your legs inside the padded cuffs, with your knees bent at about a 90-degree angle. 3️⃣ Keep your back flat against the pad and grip the handles for stability if available. 4️⃣ Push your legs outward against
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🔥 Want to tone and strengthen your outer thighs and hips? The abduct…
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Here are the instructions on how to use the HIP ABDUCTOR/ADDUCTOR MACHINE | Fernwood Shellharbour
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Male fitness instructor with tablet pc helping sporty fit mixed race woman to use hip abductor machine for hamstring and glutes in health club. Motivated female with trainer exercising at gym.
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Dec 29, 2019
AdobeCabbageVP
Hey guys:-) Check out 3 of the 5 ways that I use the abductor machine to build my glutes... I love glute training and I have some awesome booty building secrets to share ;-) Wanna learn how I train... then come train with me!!! http://www.TrainWithLyzabeth.com :) #trainwithlyzabeth #hourglassworkout #teamhourglass | Lyzabeth Lopez
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