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Paul Carter | Hypertrophy | Education on Instagram: "Since my “rage bait” triceps exercise reel I felt compelled to squash the overhead triceps nonsense that went from “overhead positions don’t bias the long head” to of course TikTok Gen Z broccoli heads going “oVErHeAD doESn’T GRoW thE lonG hEAD!” - YES IT DOES - We literally have a multitude of studies showing that the long head grows from overhead extensions. - But that aside, the whole reason that the long head isn’t biased at longer lengths

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