Run Faster With These 10 Power Exercises
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YouTubeMatthew Alty
Run Faster With These 10 Power Exercises
Run Faster With These 10 Power ExercisesπŸ‘‡ Training for power, speed and quickness is somewhat of a superpower when it comes to improving your running. Regardless of your training goal… fast, reactive and powerful movements should be a staple in your training routine. This is because they add a tremendous gains to your overall athletic ...
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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling β€” running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you πŸ“ˆ #Trainingsplit #running #lifting #hybr
0:32
My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling β€” running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you πŸ“ˆ #Trainingsplit #running #lifting #hybr
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