Beginner - Invert Set Up
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YouTubePole Power Academy
Beginner - Invert Set Up
Beginner wanting to invert? Start here 👇 Strong inverts start with the right setup but setup alone isn’t enough 💜 You also need the strength, flexibility, and control to support it safely. That’s where conditioning comes in 🙌 Most pole dancers struggle with progress because the foundations are missing, core strength, mobility, and ...
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