A dietitian’s guide to eating enough fibre
A dietitian’s guide to eating enough fibre
Feb 5, 2025
bbc.co.uk
But fruit makes you fat.. Sugar is bad for you.. Name me 1 person that got fat eating too much fruit? The fruit is not the issue, it’s the other 95% of food you eat in and around it.. No one one is eating 7 apples and not being full, 2 slices of banana bread with butter are going down a treat with room to still move 🤣 Focus majority of your food choices around whole foods with plenty of fibre, volume, protein to keep you full result in less cravings and less over eating on high calorie dense op
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