Do you cut weight in a sauna? Then you need to understand these principles about how your body heats up. Even though the goal in the sauna is to sweat and dehydrate your body, that isn’t necessarily the biggest risk to your health. Overheating is. The reason for that is that the human body is quite resilient to dehydration, far more so than we give it credit for in day to day life. However, we are far less able to deal with overheating and the consequences can be both rapid and severe. This is w
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First sweat session in the new FireFly Sauna… and wow. I’ve been using an infrared sauna for years, but this traditional Finnish-style setup is on another level. Within minutes I was drenched—so hot my iPhone overheated in 30 seconds. 🤯 Compact, affordable, and powerful. Big thanks to FireFly for making a legit outdoor sauna that brings the heat. Would you try this? Drop a 🔥 if you’re in. @fireflysauna #sauna #finnishsauna | Man Flow Yoga
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Ever wondered what actually happens to your body minute by minute in the sauna? 👀 From your heart rate to your endorphins, every minute counts. Let’s see what minutes of heat really does to you. 🔥 #saunabenefits #wellnessjourney #recoverytime #coldandheaththerapy #wellnessathome #saunaathome | Welvaere
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