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And this is how you end up in EMDR, Somatic Therapy Trauma/Nervous System work you never thought you’d need. We’ve been taught to admire resilience without asking what the body had to suppress to survive. Chronic emotional suppression and long-term stress are associated with higher inflammation, immune dysregulation, hormone disruption burnout (esp. for women) Chronic stress is a quiet epidemic. Stress itself is part of life. The problem is when the Nervous System never gets to resolve, discharg
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